Executive Insights: Dr. Anand Prasad on the future of cardiovascular health in San Antonio (video)

In this episode of “Executive Insights,” Jimmy Holmes, market president and publisher of the San Antonio Business Journal, interviews Dr. Anand Prasad, an interventional cardiologist and director of ...
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Strength training vs. cardio: Which is more effective for your heart, muscles, and longevity?

The most effective exercise routines include both cardio and strength training. Cardio exercise is critical to maintaining heart health, reducing stress, and improving aerobic fitness. Strength ...