‘Exercise snacks’ — even a few minutes a day — can boost your health
You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...
Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls
We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...
Here’s One More Reason to Try to Exercise
Research suggests that consistent, moderate exercise can fight inflammation by tamping down on the release of inflammatory ...
The 10 Golden Rules of Exercise for Middle-Aged People!
When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...
Jillian Michaels shares easy exercise that will expand lifespan ‘up to 7 years’
One hundred and fifty minutes of walking a week has been shown to extend your lifespan by up to seven years. Something simple ...
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The Best Cardio Exercises To Boost Your Endurance as You Age
Yes, our bodies change with age, but staying fit becomes even more important once we hit our 40s and beyond. Regular exercise helps you keep doing the things you love instead of watching life pass you ...
This is the best type of exercise to fight insomnia if you’re over 60
Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...