Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls
We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...
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6 workout mistakes derailing your fitness progress
Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...
'It's empowering': Box Bflo's cardio boxing workouts for all fitness levels
Gwyneth Paltrow spoke to Vanity Fair as part of a new cover story and pulled back the curtain a bit on her big return to ...
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The Best Cardio Exercises To Boost Your Endurance as You Age
Yes, our bodies change with age, but staying fit becomes even more important once we hit our 40s and beyond. Regular exercise helps you keep doing the things you love instead of watching life pass you ...
The 10 Golden Rules of Exercise for Middle-Aged People!
When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...