Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

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Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount of oxygen your body uses. The Physical Activity Guidelines for ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. To be alive is to consume energy. Movement requires calories, but ...

Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart. Your body is designed for ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anything ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

The link between exercise and mental health is sometimes overlooked. As we enter the New Year, I think it's important to highlight these benefits and share a few tips for maximizing the impact. This ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?