You don’t change, nothing will change. You can’t keep the same habits, the same thoughts, and the same actions and expect your life to suddenly improve. If you want different results, you have to ...

As a general rule, humans like things they are comfortable with. We like certainty, which is a common reason we experience worries: the unknown can be scary, and our mind is wired to problem-solve ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

The first step of strengthening the motivation to change is to recognize it in the language of emerging adults. We call this change talk. In the first few miles of the journey of change, you will hear ...

Staying motivated is one of life’s biggest challenges, especially when trying to make meaningful changes like exercising regularly, eating healthier, or spending more time with loved ones. Despite ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

The scientific method has provided the profession of social work what it has provided so many other professions that utilize the rigors of research to produce new knowledge. It has made social work ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...

If you don’t change, nothing else will change. You can’t keep the same habits, the same excuses, and the same mindset and ...