If you've ever followed or even looked into any kind of diet, you've likely heard of a "cheat day." The phrase-which has earned a controversial reputation amongst registered dietitians and other ...

But his question deserved an honest answer. Yes, you can have cheat days. But the more important question is: “Will cheat days support or sabotage your efforts?” The definition of cheating speaks to ...

Cheat days can be a great way to reward yourself and relieve the pressure of strict dieting. They can be a tempting part of ...

FAT jabs have become notorious for their rapid and drastic weight loss results – but have you heard of the “Ozempic” money ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...

Sunisa Lee of the United States reacts after winning the bronze medal on the second day of gymnastics event finals during the Paris 2024 Olympic Summer Games. / Jack Gruber-Imagn Images Training to be ...