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Has a therapist ever told you to “listen to your body”? Such physical attunement is a key skill for managing stress and preventing burnout. But most of us were never taught how to do this. Instead, we ...

Build a simple, one-minute habit to check in with your body and mind, so you can respond to your needs with more clarity and care each day. In the midst of busy schedules and long to-do lists, it’s ...

Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, and water. Optimizing body composition may help support energy ...