Plus, the best ways to incorporate this superfood into your diet.

Could chia seeds help you feel fuller for longer?

Discover the key nutrition differences of hemp seeds vs chia seeds, benefits, recipes, and how to choose the best seed for your health goals. This post may contain affiliate links. That means if you ...

Chia seeds are rich in fiber, healthy fats, and antioxidants. Learn three easy reasons to make chia seeds a daily diet staple for better health.

Nutrition experts agree that adding more seeds to your diet is probably a smart choice. Some seeds have spent a long time as stars of the plant-based protein show while others are newcomers to the ...

Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

For centuries, the indigenous peoples of South and Central America understood what modern nutritionists are only now discovering: chia seeds pack an extraordinary nutritional punch that can transform ...

Remember Chia Pets from the 1980s? Well, chia seeds are back in vogue, but this time they are being marketed as the miracle food of the moment. Courtesy of Nuts OnlineChia seeds. Does the tiny ...

CINCINNATI (WKRC) - A new study showed that chia seeds may hold hidden benefits for both the body and the brain. Despite their tiny size, chia seeds pack a lot of nutrition. Researchers are now ...

The nutritional powerhouses have got a rival, as experts have explained how beneficial incorporating flaxseeds into your diet ...