Chia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are packed with fiber, have a mildly nutty flavor, and expand when soaked. Flax seeds, on the other hand, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Tiny but mighty, seeds are powerhouses of nutrition. And if you want to incorporate the healthiest ones ...

A food editor's simple 5-minute routine for DIY instant oats makes weekday breakfasts warm, healthy, and completely ...

Seeds add a burst of flavor, texture and nutrition to any meal. And while all seeds are packed with some nutritional benefits, chia seeds and flaxseeds are some of the healthiest seeds you could ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Tiny but mighty, chia seeds and flax seeds are often hailed as "superfoods" for their nutrient density. Packed with fibre, protein, and essential fats, both can be powerful allies on a weight-loss ...

It seems like any health food trend emerges on the West Coast three to five years sooner than it hits Lancaster. Take chia seeds, for example. While visiting my sister in Oregon in 2012, I received a ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

Add Yahoo as a preferred source to see more of our stories on Google. Chia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are packed with fiber, have a mildly ...