Fit&Well on MSN
I made this one simple change to the way I do child's pose and it helped me relax more and get a deeper stretch
And you can try it with any resting pose ...
With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...
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I Practiced Child's Pose Religiously for a Month — and It's Eased Hip and Spine Stiffness Like a Total Treat
In my movement routine, stretches come and go. But there are always a few fan favourites that I come back to - like child’s pose. Suitable for most fitness levels? Yep. Restful? You betcha! Kind to ...
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