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I'm a Brit and I'm usually healthy, but when you ask me for a sandwich, nothing beats a British fish stick sandwich! Yes, you can have one with tartare, mayo and butter — so good — but this is better!

1. Preheat oven to 450 degrees. Cut 2 12-inch squares of foil. Divide the cod into 2 portions and place 1 portion on each square. Place half the mushrooms, carrots, scallions and ginger on each fillet ...