Discover how memory training, new skills, and creative pursuits can help manage mild cognitive impairment (MCI). Learn what ...

Chronic insomnia and obstructive sleep apnea (OSA) are each keeping about 10% of the general population from getting a restful night's sleep. When combined, they create a condition known as comorbid ...

Research shows that adopting healthy habits — such as regular physical activity, and a balanced diet — can help reduce the risk of cognitive decline.

New research suggests that exercising together can improve parents’ and children’s health, thinking skills and motivation to ...

Practicing certain daily habits can help support and expand cognitive ability and protect against cognitive decline ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a study led by UCL (University College London) researchers. Previous research in a laboratory ...

A multicomponent exercise program that includes strength, aerobic, agility, and balance training exercises is cost-effective and results in improved cognition among stroke survivors, compared with a ...

Compared with light activity, six minutes of vigorous exercise produces five times more BDNF, the protein that supports brain ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers. Previous research in a ...