For people who struggle with illness anxiety, making sense of their common responses is vital to better understanding how health-related fears can impact daily functioning. Once we understand these ...
Common responses to trauma are the flight/fight/freeze/fawn mechanisms. When we do not like how we feel from trauma, we tend to do something to help us forget about ...
Fight or flight are not the only common responses to a traumatic event. I addressed this a bit in a column published on November 22, 2022 explaining that some authors describe “4 F’s”: fight, flight, ...
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