Yoga helps you strengthen your physical and emotional skills.

Practicing compassion requires a delicate balance to avoid becoming a victim of overextension or resentment. It's crucial to set healthy boundaries, understand that compassion doesn't mean solving all ...

This year has been a year like no other. A global pandemic, racial injustices, and political uncertainty have created a perfect storm of upheaval and uncertainty. Many people have been feeling an ...

Will this winter ever end? Having to spend extra time indoors to prevent the spread of COVID-19 and its new variants can make the season feel even more isolating. And, though the days are technically ...

A number of weeks ago, I was invited once again to teach about mindfulness and compassion at the Boston Area Rape Crisis Center, BARCC, an organization that has been committed to ending sexual ...

With the world in such a state of flux and division, how can we develop connection and compassion within ourselves and with others? Compassion is an action to relieve suffering through the most ...

We all go through difficult times, make mistakes, or say the wrong thing sometimes. In these situations, our inner critic often takes over, scolding us and leaving us feeling angry, upset, ...

A new study explored whether practicing self-compassion -- or treating oneself with the same care and kindness that people typically offer to their loved ones -- helps people become more resilient to ...

Chaos was in the air. People moved quickly, with expressions of impatience and the occasional flash of anger. The workers were weary, the sea of faces was never ending and there was no holiday cheer ...

The Karuna Practice works at the intersection of emotional literacy, leadership, and systems change. In this conversation Neha Bhatia and Reshma Piramal, Practice Leads at The Karuna ...