These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

The above workout includes full-body movements (squat to press, deadlifts and broad jumps) along with isolation movements (quad extensions, hip thrusts and barbell rows). All six movements ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell ... depending on your workout and skill level. For an easy full-body workout ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Admittedly, some of the movements olympic weightlifters complete do look difficult, especially the barbell snatch. If you haven’t heard of the exercise, you might recognise it - it involves ...

A weighted back squat is such a good exercise that we included it among the Big 5, five compound exercises that can give you a full-body workout ... If you decide to do barbell back squats ...