In this workout, you’re going to be working in an AMRAP (as many reps as possible) format. Set a timer for 20 minutes and work your way around our dumbbell complex as many times as possible, resting ...

Muscles Worked in a Dumbbell Triceps Workout The triceps are a large muscle in the back of the upper arm responsible for the horseshoe shape you often see on the arms of bodybuilders. While massive ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

[Music] [Music] jum up up up jump [Music] what's up guys I know you're waiting for the workout to get started they're just finishing setting up we'll be right with you while we're waiting though while ...

When it comes to upper-body day vs lower-body day at the gym, everyone has a favorite, right? But whether you look forward to squats and deadlifts or push-ups and bicep curls, the key to a balanced, ...

You can use easily incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles. Strengthening these muscles ...

Raise your hand if you've ever avoided dumbbell chest workouts or exercises over fear of getting “too bulky.” Well, I’m guilty as charged. But it turns out that I’m doing myself a complete disservice ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...