Anger can be a dangerous emotional state. Uncontrolled, it can lead to violence, poor decision-making, and conflict. Unprocessed anger often leads to rumination, which in turn tends to increase the ...

Many of us are conditioned into thinking that getting angry makes us "difficult" or "mean." But the truth is anger isn’t a flaw; it’s a signal. It shows up when something feels unfair, when we’ve been ...

As peculiar—or paradoxical—as it sounds, the response of anger is a great pseudo-solution for almost every significant emotional disturbance. I say “pseudo” because the immediate positive effects of ...