Copper works in concert with iron to help with the formation of red blood cells, but it does so much more than that.

Copper is an essential mineral found naturally in a variety of foods, such as organ meats, whole grains, seeds, and nuts.

Dietary supplements are products like vitamins, minerals, and herbs that claim to promote wellness. Many of these supplements do have known benefits, but there are also risks you should know about.

What is the best chelated copper supplement? Copper is a trace mineral that plays an important role with many bodily functions. Along with iron, it aids the formation of red blood cells while also ...