Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Y ou may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

People can get off literally just from their brain, without being touched,” Tattam claims, sharing that she once had one in the middle of the night while asleep.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Bollywood fitness icon Shilpa Shetty makes workouts fun with a trampoline core routine! Discover the benefits of rebounding ...

As part of her Monday motivation series, Shilpa Shetty shared this fun workout video that can shape the body by strengthening ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

Uncover the best core gym workouts for beginners and try out this eight-move routine next time you’re in the gym. But why exactly would you want to work on your core and balance? Well ...