11don MSN
I swapped standard push-ups for dumbbell push-ups in all my workouts — here’s what happened
I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Push-ups work multiple upper-body and core muscles ...
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