This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

When you want to get stronger, there are conventional exercises your workout routines should include. But that doesn’t mean you can’t spice the old standards up with new setups or equipment. Doing ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Alan Ritchson’s 240-rep EZ-bar workout helped him build his Reacher physique. I tried it for myself – here’s what happened ...

There is a huge debate about which is the best exercise for biceps and while everyone agrees that biceps curls are the way to go, there's a debate about which equipment to use for it. Should you opt ...

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Barbells aren't just for multi-joint moves like presses, squats, and ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? How often have you found your mind wandering as you pump through reps in the ...

Do you want to have toned and athletic arms? Women have a harder time keeping our upper bodies tight when compared to men because we don’t have as much upper body musculature. How can women say no to ...

The Bowflex SelectTech 2080 replaces seven weights, ranges up to 80 lbs, and comes with a two-month JRNY subscription for virtual workouts. When you purchase through links on our site, we may earn an ...