One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

The OG biceps curl is still one of the best exercises you can do to fill out your ... Castrogaleas recommends setting up on a preacher bench and using an EZ curl bar instead of dumbbells.

This exercise is similar to the hammer curl, except the movement is toward the midline. Stand straight with your feet shoulder-width apart, a dumbbell in each hand, and palms facing toward your sides.

Top 10 Bicep Exercises for Ultimate Muscle Gain. Variety is essential for muscle growth, and building bigger, stronger biceps is no exception. Incorporating a mix of exercises that target both the ...

EZ-curl bar reverse curls. ... If you’d like to build the intensity of your reverse curl, slow the exercise down using a 3- or 4-second tempo as you lift and lower the weight.

Let's take a look at some of the best exercises you can do with these multi-purpose machines. ... Attachment: EZ-curl bar, straight bar, or rope. Cable position: bottom.

Celebrity trainer Dodd Romero, who has been working with Lenny Kravitz for 25 years, shares the rocker’s typical workout routine. ... Upright rows with 50 pound a EZ curl bar close grip for 21 reps ...

EZ curl bars and straight bars are popular for bicep workouts and beyond, but have a few key differences. Here’s how to determine which bar is right for you. Ashley Zlatopolsky | Apr 13, 2023 ...