Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...

A quarter of a century later, Pitt's ripped six-pack and lean physique are still the talk of gym locker rooms, Reddit forums, and the inspiration driving New Year's resolutions to get V-cut abs and 7% ...

The Bowflex SelectTech 2080 replaces seven weights, ranges up to 80 lbs, and comes with a two-month JRNY subscription for virtual workouts. When you purchase through links on our site, we may earn an ...

Why: Machines will give you a different experience than using free weights—and this can be especially useful for the preacher curl. By using a machine for the exercise, you'll change the strength ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ah, biceps curls. In ...

Lenny Kravitz does everything in style — including his workouts. The rockstar, 59, went viral last month for lifting weights while wearing leather pants at Equinox in New York City. Kravitz’s trainer, ...

These Bowflex dumbbells are also back in stock, but this time at Academy Sports + Outdoors. If you're lucky enough to have store nearby, you can forego the shipping costs and pick it up in-store. If ...

You don't see this deal show up very often. Today Walmart is offering the Bowflex SelectTech 2080 Adjustable Barbell with Curl Bar for only $324.99. That's 45% off the $599 MSRP on the Bowflex website ...

Do you want to train your legs and core at the same time? The Nordic Curl may be the key exercise your routine needs. We already have the Nodic Noir on television, the Nordic thrillers in literature ...

Lie back on a bench set to a 30-degree decline. Grip the EZ bar on the innermost grips and extend your arms straight up, ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.

Gym-goers' favourite exercises have rightly earned elite status after proving ... your forearms don't fatigue too quickly – only when you start to slip off the bar should you grip harder to hang on ...