When you want to get stronger, there are conventional exercises your workout routines should include. But that doesn’t mean you can’t spice the old standards up with new setups or equipment. Doing ...

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The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

It may say winter on the calendar, most days you’d think we were well into our spring/summer season. Inevitably, we’ll soon be breaking out the warm weather clothing, at least the short sleeves and ...

Which curl bars are best? Curling is one of the most popular weightlifting exercises for toning the arms and building bigger biceps. While users can perform curling with dumbbells and certain machines ...