But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

If you’re training at a full gym with lots of equipment, you may see a rack full of weights that resemble barbells, except they’re shorter with several bends in the middle. This is called a curl bar — ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

The quest for eye-catching biceps is an endless one, and often, it requires more than a simple standing dumbbell curl. Sure, the basics of biceps training are great, but it's too easy to cheat ...

Do you want to have toned and athletic arms? Women have a harder time keeping our upper bodies tight when compared to men because we don’t have as much upper body musculature. How can women say no to ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...