If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

There is a huge debate about which is the best exercise for biceps and while everyone agrees that biceps curls are the way to go, there's a debate about which equipment to use for it. Should you opt ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Barbells aren't just for multi-joint moves like presses, squats, and ...

If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed upper-body workout below. You can swap these out for dumbbell or cable ...

The Bowflex SelectTech 2080 replaces seven weights, ranges up to 80 lbs, and comes with a two-month JRNY subscription for virtual workouts. When you purchase through links on our site, we may earn an ...

Lie on your back with your feet flat on the floor about 1 to 2 feet in front of your butt. Place a bar on your hips and hold it still with your hands. Press up with your glutes, forming a straight ...