Coordinating your yoga with your menstrual cycle phases, also known as cycle syncing, is about understanding your body. Here's what to know.

Women's Health Collective Canada is pleased to announce the second installment of Vital Talks, the national discussion series bringing together science and lived experience to advance the conversation ...

Harnessing the power of your menstrual cycle hormones can spark serious change. How? Well, imagine if, rather than surrendering to the rage that arrives just before your period is due, or putting an ...

More than 90% of women say they experience premenstrual symptoms of some kind, according to the Office on Women's Health, a division of the Department of Health and Human Services. Symptoms may ...

The structure of the female brain changes throughout the menstrual cycle, scientists have found. For the first time, researchers at Germany's Max Planck Society have monitored how the brain changes at ...

Don't know what's going on during your menstrual cycle? You're not alone. We asked two doctors to explain every phase from ovulation to periods. From a purely biological standpoint, “the menstrual ...

Our bodies contain chemicals called hormones. These chemicals are the body’s messenger system for various systems and processes, including the menstrual cycle. An imbalance can arise if you have too ...

Hormones may not be the first thing you think of when it comes to your health—unless you’ve spent any time on TikTok recently. If your body’s moderating chemicals aren’t being churned out at exactly ...

The menstrual cycle is a natural process that is primarily regulated by the hormones estrogen and progesterone. These hormones fluctuate throughout the menstrual cycle, typically spanning 28 days, and ...

The purpose of the monthly menstrual cycle is to prepare for pregnancy. Menstrual cycles vary in length and intensity. During each menstrual cycle, an egg develops and is released from the ovaries.