Yet starting on a new path and maintaining motivation can be ... signs of progress using a daily log saw higher levels of both short- and long-term weight loss success. And if you do fall short ...

Losing weight is not just about looking good; it’s about feeling good from the inside out. Prasanna Bhalchandra Kadlakh, a 34 ...

This is where motivational interviewing (MI), or patient ... and really getting to the core of what weight loss means to the patient. On average, primary care patient visits last only 18 minutes.

“I need variety when I’m training in order to stay motivated and excited about working out,” she says. Likewise, dietary approaches to weight loss shouldn’t be too narrow or overly prescriptiv ...

Effective weight loss goals include ... to keep yourself motivated. For instance, instead of vague goals like "exercise more," commit to walking 8,000 steps daily. Replace "eat healthier ...

It also demands consistency, dedication and the constant need to stay motivated ... protein in the daily diet, Dr. Rachel Paul’s Instagram profile is replete with weight loss tips.