Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. But choosing between nonfat and whole-milk Greek yogurt can be confusing, especially if you’re comparing ...
Raw milk has long been at the center of passionate debate, with public health concerns often clashing against emerging research on its microbial complexity and potential benefits. A recent ACSH ...
After the USDA dietary guidelines reversed course on full-fat dairy, we asked a cardiologist and dietitians to weigh in.