Medically reviewed by Lindsay Cook, PharmD Protein powder is generally safe if used in recommended amounts by healthy adults.People with or at risk of kidney disease should talk to a healthcare ...

Some protein powders, especially plant-based ones, may have trace amounts of heavy metals, like lead. Protein powders may also contain unnecessary ingredients, including added sugars, sweeteners and ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Excess soy consumption has long been associated with ADD/ADHD, depression, anxiety, dementia and other mental health issues. 1 Now it appears it can aggravate seizures as well. Cara J. Westmark, PhD, ...

While most Americans believe they are hitting their macros, hidden deficiencies are quietly undermining muscle health and metabolic speed.