The goal is to explore different types of meditation and find one that fits your life and makes you feel at peace. So take a few deep breaths and prepare to learn about eight types of meditation, how ...

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Minutes Background Instrumental Music for Meditation and Relaxation, Intense Stress Reliever for Meditations during the day ...

Not many of us are in a position to improve our gut health by moving to Tibet and becoming Buddhist monks. Living the monastic life of a Tibetan Buddhist monk is extreme and not an option for most ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Sitting still can almost feel like torture at times, so when I think of meditation, I'll admit I'm not always excited to jump into it. Although I can say that, once I'm in it, I love it, but to ...

Regular deep meditation, practised for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study ...