5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.
11 'Desk Fitness' Items That You Can Use While You Work
Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...
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Desk Exercises: An Easy Way To Boost Your Health At Work
The risks are sobering but finding time to consistently work out can be challenging when you are juggling a busy schedule. Desk exercises are a simple but effective way to get physical activity ...
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
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7 desk exercises that help reduce belly fat
Pair these exercises with a balanced diet and regular physical activity for the best results. So, the next time you're at your desk, take a few minutes to work on your fitness. If you spend the ...
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Get fit from your desk: Surgeon's simple exercises require no equipment
Even Batman wouldn’t skip leg day, so why should you? Bird dog pose: A core strengthener For a great core workout, Showery suggests the bird dog pose, which can be done on a yoga mat or even on ...
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Why your desk job accelerates aging and how to combat it
Finding ways to disconnect from work stress prevents its accumulation in the body. Regular exercise provides powerful protection against desk job aging effects. Strength training maintains muscle ...