Desk yoga is a simple way to reduce stress and relieve tension while working from home. It requires no special equipment or change of clothes, and can take as little as a few minutes. Yoga instructor ...

Stiff from sitting at your desk? Try these moves. It’s no secret that sitting at a desk for hours each workday is not the best thing for our bodies. "From a posture standpoint, it weakens the legs, ...

Working at a desk all day can leave you achy and stressed, but yoga can help you deal with that -- and for some yoga exercises you don't even have to get out of your chair. Celebrity yoga and pilates ...

These moves are yoga instructor-approved and help release tension in the muscles surrounding the spine, glutes, and hips Before I became a yoga teacher, I sat at a desk for eight hours a day, five ...

Even if you are unable to attend a yoga class or establish a home routine, there are various yoga poses you can practice at your desk to alleviate such issues and instill a sense of calm and inner ...

A post shared by Shona Vertue (@shona_vertue) on Feb 20, 2018 at 12:13am PST Feb 20, 2018 at 12:13am PST Shona Vertue is a Sydney-born yoga teacher based in London who has trained the likes of David ...

This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy.