Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Medical professionals are also noticing that the forms of colorectal cancer found in young people are more aggressive, ...

As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...

New research reveals how specific foods can reduce cancer risk. Discover which dietary choices offer the strongest protection ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Recent studies have revealed that eating more of two types of food could help protect your body against one of the most ...

Discover how fiber can help prevent cancer, according to new research. Learn why most Americans fall short of their fiber needs and find easy ways to boost your intake.

Recent studies show how dietary choices may affect a person's risk of cancer, particularly colorectal cancer, and cancer of ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...