1don MSN
Easy exercise habit lowers your risk of dying young by 19% — even if you don’t do it a lot
Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...
During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...
Fitgurú on MSN
The diversity dividend: Why exercise variety is the secret weapon for a 19% longer life
New data from over 111,000 adults reveals that sticking to just one workout routine could be limiting your lifespan, ...
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