In this first Daily Dose - if they can resist the temptation to snooze - Chris and Xand return to their episode on napping with Russell Foster, Professor of Circadian Neuroscience at the University of ...

Jason Bourne (Matt Damon) could have figured out who he was, and Joel Barish (Jim Carey) might have been UNerased, if they'd just practiced meditation. We YOU Docs firmly believe daily meditation ...

Imagine this: you’re in the middle of an important project, juggling deadlines, and collaborating with a team scattered across time zones. Suddenly, your computer crashes, and hours of work vanish in ...