Yoga with Kassandra on MSN
DAY 2: DREAM - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 2 ...
Yoga with Kassandra on MSN
Day 7 - FLEXIBLE MIND Yoga Challenge – BELIEVE
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 7! Now that you've stretched your body with a 10 minute morning yoga ...
There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
After taking her first yoga class in 2001, Albina Rippy knew she had found something she loved. She became a certified public accountant in 2005 and worked at Deloitte and Continental Airlines. But ...
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