Dr. Sheryl Ziegler is a licensed clinical psychologist with over two decades of experience working with children and families in private practice. She is the author of "Mommy Burnout: How to Reclaim ...

Middle school — it’s more than just lockers and lunch lines. It can be a whirlwind of emotions, shifting friendships, and identity exploration. For parents, it can feel like navigating a maze ...

DENVER — With the arrival of spring, many people are looking for ways to boost their mental health after months of winter blues. One effective approach may be as simple as adjusting what you eat, said ...

HAMPTON ROADS —Puberty is occurring at an increasingly earlier age, leaving children grappling with anxiety at a younger point in their lives, while many parents find themselves unprepared for these ...

As a psychologist who works with parents, I’ve witnessed how peer and societal stressors can make middle childhood challenging. Today, kids start puberty sooner, putting a premature end to their ...