In this inspirational video, we explore the empowering message that you are never too old to set another goal or to dream a ...

The next time your hips feel tight, make like a lizard and lunge one leg forward for an extra deep stretch. Lizard pose is one of those yoga postures you didn’t know you needed until you give it a try ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 2 ...

Most yoga teachers are living the dream—they love their jobs. (And enjoy excellent karma.) But are they making a living? In many cases, the answer is no. “We do a lot of business consulting at YAMA ...

Elena Brower, the passionate founder of Virayoga, and Laurie Gerber, president of Handel Group coaching, have put their master minds together for Design Your Life from the Inside Out on September 12.