Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

Dried fruit has long been used as a source of vitamins and minerals that can last year-round. There are records of the Persian and Arab cultures enjoying dried apricots more than a thousand years ago.

If you're thinking of switching your daily fresh fruit for the freeze-dried version, you'd better read this nutritional guide ...

Share on Pinterest How come dried fruit may help reduce a person’s risk of type 2 diabetes by as much as 60%? Image credit: Ina Peters/Stocksy. Contrary to existing concerns, consuming dried fruit ...