What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.

Strength training exercises tend to use both sides of your body at the same time — you press a bar overhead with both hands, you deadlift with both feet on the floor. But Jade Jenny, head CrossFit ...

While ripped arms look good, strong shoulders will help you move through life easier. The muscles in your shoulders are involved in every upper body movement, whether you realize it or not. Every ...

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Overhead exercises are a staple in most weight rooms. Military Presses, Push Presses and Dumbbell Shoulder Presses are all done in an effort to build strong and muscular shoulders. But, this type of ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...