Dealing with menstrual discomfort is a shared experience among countless women worldwide. The symptoms — ranging from abdominal cramps to bloating — can significantly impact daily life. Fortunately, ...

The ebb and flow of your hormones can be hard to handle, and it can be even more difficult during a menstrual cycle. These ...

Menstruation, also known as periods, is a reproductive milestone in a woman’s life. It involves normal vaginal bleeding that occurs when the uterus sheds its lining if pregnancy doesn’t take place.

Many of us love soda, but it can affect your body, especially during menstruation. During this time, you might find yourself craving comfort foods and drinks to help you feel better. Soda is often one ...

A new study says women perform better — and have faster response times — when they are menstruating FG Trade/Getty Women are better athletes when they’re menstruating, showing sharper response times ...

Talk about cramping your style. While working out can provide pain relief and quicker reactions, new research shows a significant downside to physical activity during your monthly cycle. It turns out ...

A study of 394 participants found that during menstruation, women were able to think more clearly, reacted faster, and made fewer errors despite reporting that their mood and cognitive abilities felt ...

If you’ve ever felt more injury-prone during your period, you’re not imagining it. New research suggests it may take longer to bounce back from sports injuries during your cycle. A new peer-reviewed ...

Menstruation is a beautiful part of femininity. Our bodies go through different stages and getting your period is one of them. As much as it’s something that expresses your womanhood, it can come with ...

The menstrual cycle has clinically relevant implications for injury severity and recovery in elite female footballers, according to prospective data from Spain’s top women’s league. Speaking with ...