Bestselling author Martha Beck has tried many things over her 62 years of life to quell the anxiety that has been her constant companion since childhood. The Harvard-trained sociologist experimented ...

If you’re lucky enough to get eight hours of sleep a night, then chances are you spend about one-quarter of your waking hours thinking about money. That’s according to a new Empower survey of more ...

A recent poll by the American Psychiatric Assn. found that more than 73% of Americans say they feel stressed about the election. A clinical psychologist shares research-backed strategies to lessen ...

1. Head massage Here is a rather easy way to understand how to relax your mind. Sometimes, the simple act of massaging your scalp can work wonders. Head massages are not just relaxing but can also ...

The year doesn’t always begin with fireworks. Sometimes, it begins with a low hum: notifications buzzing, expectations stacking, the mind waking up already mid-sentence. Before you’ve even taken a ...

If you struggle with skin issues, the team at Enhanced Wellness in Mequon has techniques that can ease your mind and clear up your skin. Brian Kramp is with a local esthetician who wants you to know ...

Amazon offers AI customers access to AI chips and other key products and services.

SWANTON, Ohio (WTVG) - There are 19 Metroparks across Lucas County. And from Howard Marsh along the shores of Lake Erie all the way to Oak Openings west of town, there are plenty of trails and quiet ...