High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

4. Whole grains Berghoff says that oats are her top pick for an easy way to reach your fiber goals. “Most people are eating oats in some form anyways, and that's a really good high fiber choice.” ...

Snacking can be an easy way to eat more fiber and boost gut health. Fiber helps fuel the "good" microbes in the gut, which influence overall health. Emily Leeming, a gut-health scientist and chef ...

Cabbage is a crunchy and affordable vegetable that adds flavor and nutrition to any meal. If cabbage only makes an appearance on your menu as coleslaw or on St. Patrick's Day, then you're missing out ...

Eating more fiber, which is found in whole grains, vegetables and fruits, might help protect against dangerous bacteria in the gut. After analyzing samples from the gut microbiomes of more than ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy ... contain more fiber, protein and ...

They found that these compounds can modify histones, the proteins that help package DNA, making DNA more accessible and influencing gene expression. “We found a direct link between eating fiber ...