These meat-free dishes feature other staples like white beans, chickpeas and mushrooms to bring you at least 15 grams of ...

Each of these tasty dinner recipes, packed with fall flavors and fresh produce, take no more than 20 minutes to make.

Though we often prefer the flavor and texture of dried beans, canned beans have a leg up besides convenience - the super-starchy liquid in which the beans are packed is like an ingredient itself.

Chickpeas are a rich source of protein and other essential nutrients. According to the USDA, dry chickpeas contain ...

It’s rare to find a dish that isn’t a little better with a spice or spice blend added to the preparation. Stock your pantry with a spice selection and pretty much anything you cook will taste better, ...

Nine easy vegan meals made from pantry staples. From chickpea curry to peanut noodles, discover how simple plant-based eating ...

This easy lentil and chickpea soup is hearty, healthy, and full of flavor! Made with simple pantry ingredients, it’s cozy, ...

“Sewp szn!!” my editor recently declared over email. She’s right: As the leaves turn pumpkin orange, steamy bowls of goodness call to me. Soup is not only a satisfying cold weather slurp, it’s also ...