"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...

I'm a fan of home workouts, and there are very few exercises I've not tried, so you shouldn't take it lightly when I say that leg raises are among my favourite plank alternatives. Good core strength ...

Spoiler alert: I'm not giving up this routine any time soon.

Welcome back to another workout session with Leslie Lowe! Today, I'm changing it up and am showing you a quick, easy Pilates workout that you can do wherever you can find a wall. You're going to feel ...

Add Yahoo as a preferred source to see more of our stories on Google. Most people get invest in their fitness because they want to get better at something. And to get better at anything, you have to ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates. The inner thighs are not an easy muscle group to target and ...

Here's how to incorporate it into your routine for maximum results.

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...