Standing exercises are often less favoured to their ... leg isn’t going to be particularly effective, as it will be too easy,” he says. “Instead, try performing them for 60 seconds straight ...

Stand straight, shoulders back and down, core tight, hold the active band evenly in both hands. Keep your elbows in at your ...

Medically reviewed by Laura Campedelli, DPT If you have joint pain, it can be difficult to meet your fitness goals.

Needing a switch from my usual mat work, I decided to grab my adjustable dumbbells and try certified personal trainer Kaitlin Heaney’s five exercise standing ab routine. It was quick and easy to ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...