Get toned thighs with these easy exercises You can burn a high amount of calories performing these exercises. The more calories you burn, the more fat you lose from your legs and the entire body.

Start by doing these body-weight-only exercises (see below).Do eight to 12 reps of each move, then switch the supporting leg and do them again. Fit these into your schedule a few times a week, and ...

Equipment needed: None. This 30-minute standing HIIT workout is done completely upright, which means no equipment, no crunches, and definitely no planks. Instead, you'll build strength with ...

If floor push-ups aren’t quite your speed just yet, try the standing variation. Lean toward a wall with your hands touching and thumbs close to one another, then push away. Work up to 12-15 reps ...

The more explosive you are, the more effortless running feels. Follow along with Runner’s World+ Coach Jess for a 4-week challenge that boosts speed and strength.