Diabetic Exchanges: 1.500 starch, 1 vegetable, 1 fat. go to recipe Kale Smoothies 0 Reviews Total Time:15 min Servings:4 Test ...

Six simple ways to eat better (and spend less) this winter - From cheesy cavolo nero jackets to hearty kale soup, these ...

Kale is one of those veggies where people either love it or hate it, and I get that. I was an early kale adopter back in the 80s because I liked it raw in a pita with hummus. But then, I cooked it, ...

Easy, healthy and delicious quiche recipes make for an amazing savory breakfast and always are a great opportunity to use ...

Winter’s chill brings on a craving for food that is filling. Nutritious greens fill that niche nicely. You can get your vegetable fix from hardy winter varieties like collards, mustard greens, spinach ...

Researchers from the University of Missouri find oil-based dressings or sauces help the body absorb more nutrients from kale and make it taste better, too.