Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, phytonutrients and a host of vitamins and minerals. Ansari encourages shoppers to ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

If you've ever felt lost among all those "miracle diets," trendy superfoods, and conflicting advice, take a deep breath.

Many of us kick off the New Year with goals to eat healthier while juggling busy schedules, and meal kit delivery services have become a go-to solution. They save time on meal planning and grocery ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Dietitians and a doctor break it down.

When it comes to longevity, what we eat every day plays a major role. Diet is has the potential to promote healthy aging and extend our "healthspan," or the number of years spent living in good health ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

PHILADELPHIA (WPVI) -- It's certainly beneficial to eat healthy, but can eating 'clean' become an obsession? Some say it can. The bigger problem is the obesity epidemic, but for some people, we're ...