Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

Medically reviewed by Jamie Johnson, RDN One of the latest TikTok trends, "fibermaxxing," encourages followers to eat more fiber at every meal and snack. Unlike other nutrition trends ...

How can I eat more fiber? There are tons of ways to up your fiber intake by eating more of the foods above. Start by incorporating one high-fiber food into each meal, Karp says.

What's more, eating fiber for weight loss can be similar to eating fiber for general health, as you should still aim for the recommended 28–30 grams a day regardless of your weight goals.

It’s an often-repeated nutrition fact: Most people in the U.S. aren’t eating enough fiber. Depending on age and sex, adults need 21 to 38 grams per day , but only 4% meet those recommendations.

How can I eat more fiber? There are tons of ways to up your fiber intake by eating more of the foods above. Start by incorporating one high-fiber food into each meal, Karp says.

It should. The idea of cutting calories, eating more protein, and ramping up your fiber for weight loss isn’t new. However, this study gives very clear directions on how to do that to be successful.

EATING MORE FIBER. Dear Heloise: My doctor said I need more fiber in my diet, but I have no idea where to get fiber. I know some foods have a lot of fiber, but can you suggest a few foods for me?

Dietitians share 8 tricks to eat more fiber for gut and heart health. Try these sneaky ways to trick yourself into eating more fiber. Nov. 3, 2023, 3:03 PM EDT. Sarah Jacoby. Health reporter.

SWAP ½ mango (o.8g fibre) FOR 80g raspberries (3g fibre) ADDS 2.2g EXTRA FIBRE 10. SWAP 80g cooked split red lentils (5g fibre) FOR 80g cooked green/brown lentils (5.9g fibre) ADDS 0.9g EXTRA FIBRE ...

What's more, eating fiber for weight loss can be similar to eating fiber for general health, as you should still aim for the recommended 28–30 grams a day regardless of your weight goals.

What's more, eating fiber for weight loss can be similar to eating fiber for general health, as you should still aim for the recommended 28–30 grams a day regardless of your weight goals.