Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

A healthy diet includes a mix of various vitamins, minerals and nutrients. In fact, those seeking to eat healthy may sometimes be overwhelmed by medical advice recommending an array of items so wide ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Fact checked by Nick Blackmer A cup of oatmeal has nearly 4 grams of fiber.Foods such as lentils, avocados, chia seeds, and ...

Despite fiber’s remarkable benefits, most of us don’t get nearly enough. The amount considered adequate is 14 grams of fiber for every 1,000 calories eaten — which translates to 28 grams a day for a ...

“ Avocados are surprisingly high in fiber and are also a source of healthy fat, good for satiety and heart health,” says Hill. Half an avocado contains 7 g of fiber, according to the U.S. Department ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

Most people don't eat enough fiber, which supports heart health and lowers the risk of colon cancer. However, a dietitian warned that eating too much fiber too soon can cause digestive distress. She ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

When I started eating more protein, I realized I stopped getting as much fiber as I used to. I started eating more fiber again to help reduce my colon cancer risk. I squeeze in more fiber where I can ...

When the “fibremaxxing” trend first emerged, I knew I was just the person to try it. Fibremaxxing—the social media trend that went viral in summer 2025—centres around eating more fibre for better ...