If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her meals, including making tasty pasta sauce using beans.

We make conscious attempts to eat clean and keep gut infections away but get confused at times This new research by the ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Experts say: "Eating lots of fibre reduces your risk of bowel cancer. Eating too little fibre causes 28 in 100 bowel cancers ...

Eating more fiber-rich foods can strengthen beneficial gut bacteria that protect against harmful Enterobacteriaceae, reducing ...

Americans are eating fewer whole foods (like fiber-rich fruits, veggies and legumes) and more ultra-processed grains (like cookies and crackers). Food manufacturers often remove plant fiber from ...

Losing weight involves eating protein-rich and fibre-filled foods, staying hydrated, exercising, managing stress, and ...

Ready to lock in and eat more fiber? Here's everything to know about fiber intake for weight loss, and how to up your daily consumption. What’s the best type of fiber for weight loss?