How can I eat more fiber? There are tons of ways to up your fiber intake by eating more of the foods above. Start by incorporating one high-fiber food into each meal, Karp says.

Eating more fiber may do more than support heart and digestive health—it could also help your body get rid of harmful “forever chemicals,” according to a new study.

For a Longer Life and Happier Gut, Eat More Fiber. Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Sarah Aswell — Updated on September 17, 2018.

16 Easy Ways to Eat More Fiber. Medically reviewed by Amy Richter, RD — Written by Kerri-Ann Jennings, MS, RD — Updated on February 14, 2023.

Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

When you’re trying to lose weight, choosing the right foods to eat can be more than confusing. With so much information out there about what’s good for you and what’s not good for you — or ...

Eating more fiber helps overweight people lose weight and body fat. It’s been shown to reduce breast-cancer risk by reducing estrogen levels in the blood and to promote healthy aging .

We asked experts to explain what fiber is, why it’s so beneficial and how we can add more to our diets. What is fiber? Dietary fibers belong to a large group of carbohydrates that our digestive ...

What's more, prebiotics − a form of soluble fiber − "serve as food for the good bacteria in the gut," Redd says. ... so you can eat filling portions with fewer calories," she adds.

Now that you know why it’s so important to have a high fiber diet, lets talk about how you can up your fiber intake without changing what you eat. Embrace Bananas ...

How can I eat more fiber? There are tons of ways to up your fiber intake by eating more of the foods above. Start by incorporating one high-fiber food into each meal, Karp says.

It’s an often-repeated nutrition fact: Most people in the U.S. aren’t eating enough fiber. Depending on age and sex, adults need 21 to 38 grams per day , but only 4% meet those recommendations.