Having cucumbers in your diet can be an effortless way to up hydration levels. Oranges provide a zesty boost with their ...

If you want to increase your protein intake, the simplest way is by eating more high ... anti-inflammatory food. Halibut is likewise high in selenium. In addition, it has good amounts of vitamins ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

But knowing exactly which foods to eat for a longer life can be tricky ... of fermented foods a day and gradually adding more to your diet. “Walnuts are among my favorite because they are also a good ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat Craddock, editor-in-chief of the food ...

Mild foods that are easy on the stomach, such as oatmeal and eggs, may be good options ... you desire more flavor and nutrients. If you enjoy seafood, it may be beneficial to eat fatty fish ...

The CSIRO says the average Australian's diet is likely to get worse within five years, hurting our health and the taxpayers' ...