A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Eating more fresh vegetables can improve your nutrition. Diettian Susie Burrell shares her tips on how to do it.

“It’s the healthy components of that way of eating—more fruits and vegetables ... high-fat snack foods. “If you have good sleep, you tend to make better choices in all aspects of your ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

“People who feel good about their food, for the lack of a better ... factor goes down when we are distracted while eating,” she said. “More often than not, people are eating and watching ...

How the food industry—and Cargill—are working to bring more accessible, nutritious and sustainable food options to your table.

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

Eating the right foods throughout ... you have fewer cravings for junk food and more of an appetite for the healthy foods that promote good sleep. “When you have good sleep quality, it’s ...