Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an ...

W To figure out the best time for you to eat before going to bed, start at your bedtime and work backwards about two hours, ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that are ...

Discover how to sleep better by learning what and when to eat in a step-by-step program. Discover the all-natural, scientific way to get better sleep by learning what and when to eat. A step-by-step ...

Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality ...

It is normal to feel a little low energy after mealtimes, Dr. Cronley says. Here are some reasons why: Indulging in a big ...

If you've ever felt like what you ate for dinner or as a snack before bed affected your sleep, you might be right. Different ...