Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

W To figure out the best time for you to eat before going to bed, start at your bedtime and work backwards about two hours, ...

“Rich in tryptophan, magnesium, B vitamins, and carbohydrates, the banana is the ideal fruit to have at snack time. As an ...

Discover how to sleep better by learning what and when to eat in a step-by-step program. Discover the all-natural, scientific way to get better sleep by learning what and when to eat. A step-by-step ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that are ...

Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality ...

If you've ever felt like what you ate for dinner or as a snack before bed affected your sleep, you might be right. Different ...

Health experts acknowledge there is no perfect research to suggest an ideal time, but best practices suggest an ideal window ...

It is normal to feel a little low energy after mealtimes, Dr. Cronley says. Here are some reasons why: Indulging in a big ...