Amla offers a remarkable range of health benefits from strong immunity and improve digestion to hair and metabolism. It is ...

Amla beetroot and carrot juice is a nutrient rich morning drink that may support energy levels skin health and digestion. Here is what can happen when you take this healthy shot every day for 30 days.

Adding just one amla to your routine can lead to visible improvements in energy, immunity, digestion, and skin texture within weeks. Its holistic benefits make it a powerful daily habit. Amla’s high ...

During winter, people often move less, eat heavier meals, and gain weight or see blood-sugar spikes. Amla may help in this ...

Amla is a vitamin-C–rich botanical whose polyphenols and tannins drive antioxidant, anti-inflammatory, and metabolic benefits. Human trials and mechanistic studies show improvements in lipids, ...

Vitamin C is an extremely important nutrient for your health, which helps strengthen your bones and joints along with your immune system. Found in abundance in many fruits and vegetables, vitamin C is ...

Amla, or Indian gooseberry, is widely celebrated in Ayurveda and Unani medicine as a superfood rich in vitamin C, antioxidants, fibre, and anti-inflammatory compounds. It’s commonly added to juices, ...

Experts are recommending a twist on the popular ABC juice trend — the ABC pickle, made with amla, beetroot, and carrot. Unlike the juice, which loses fiber and some nutrients during extraction, the ...

A new health trend is emerging with the ABC pickle. This fermented delight uses amla, beetroot, and carrot. It offers a healthier alternative to ABC j ...